The World Health Organization recommends that you get 10 – 20% of your recommended daily allowance for minerals from water. Your body absorbs minerals 30% faster and easier from water than it does from food.

Why the emphasize on hydration?

  1. Reduce your risk of heart attack
    Dehydration makes your heart work harder because it makes your blood thicker. Drink water for your heart.

  2. Detoxify your body
    In a world full of toxins and harmful bacteria, water is the #1 cleanser. Add lemon to help protect your kidneys and to improve food digestion.

  3. Lose weight faster
    Hydration is key for burning fat. Kick it up a notch by using it to brew green tea. Green tea can improve your health help you slim down. It can improve your metabolic rate to assist with weight loss in your abdominal area. 

  4. Fight viruses
    Boost your immune system. Staying properly hydrated is key to preventing fluid loss and will help keep you feeling energized. If you do contract a virus, drink water throughout the day.

  5. Exercise more efficiently
    Water acts as a lubricant for your muscles, joints, and vital organs. Water is necessary for you to have energy during your workout as it transports oxygen and glucose throughout your body. Your muscles need water for strength and flexibility. Your brain needs water to send messages (i.e. how to regulate your body temperature).

    Drink more water to live better!